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Online Mini Courses

Learn about Detox, Fasting, Healthy Diet, Immunity, Stress Relief, Fertility & Menopause

CHOOSE 1 OF THE FOLLOWING MINI COURSES

How to Relieve Stress

Learn how chronic stress presents itself and what foods and herbs can support and modulate stress response.

Safe and Effective Fasting

Learn about the benefits of fasting, how to prepare for a fast and what kind of fasting is best for you.

Healthy Eating vs Popular Diets

Learn about pros and cons of different diets and how to combine food for optimal physical and mental health.

Natural Ways to Improve Fertility

Discover some natural ways to boost fertility and learn how to optimise your health for conception and pregnancy.

The Best Herbs to Boost Immunity

Learn about herbal antibiotics and antivirals, and how to use kitchen herbs in case of cold, flu and hay fever.

Vital Herbs to Help the Menopause

Learn natural ways that help women face the menopause and come out of this stage feeling their very best.

How to Detox Naturally

Learn to identify signs of toxicity, minimise exposure to toxins and safely reduce the toxic load.

Gut Health & Immune System

Learn how our gut health affects our immunity and what to eat in case of allergy, asthma, fever or cold.

The CNM Naturopathic Diet

Do you want to have more energy, be in overall better health, sleep better and regenerate quicker?

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