Adrenal Fatigue.

Adrenal Fatigue:                                                                            

 

Symptoms:

  • Fatigue any time of day. Very slow to awaken after sleep.
  • Low sex drive or sexual energy.
  • Strong cravings for sugar, salt and fats.
  • Low blood pressure on standing up- dizzy or light headedness.
  • PMS or menopausal symptoms increase.
  • Mood swings.
  • Mental fogginess with poor memory.
  • Hormonal imbalance or depletion of cortisol (or excess), DHEA, aldosterone, oestrogen or testosterone.
  • Constant muscular tension leading to hypertension, high blood pressure and or inability to relax.
  • Constant colds, flus, allergies or infections.
  • Poor response to stress. Energy crashes.
  • Achiness.
  • Hypoglycemia – low blood sugar with irritability when hungry.
  • Low body temperature.
  • Hair loss.
  • Nervousness, anxiety, depression, confusion.
  • Osteoporosis.
  • Headaches.
  • Scanty perspiration.
  • Insomnia.
  • No hunger or excessive hunger.
  • Palpitations.

 

 

To help adrenal glands heal:

  • Adrenal glandulars. Three- nine tablets daily.
  • Vitamin C. 3000 mg per day.
  • DHEA. 50 mg per day.
  • L- Theanine. 100-400 mg per day.
  • Pantothenic acid (vitamin B5) Up to 1500 mg per day.
  • Melatonin. 300 mcg- 6 mg at bedtime.
  • Phosphatidylserine 300- 800 mg daily.
  • Licorice Root extract . No more than 1000 mg daily.( standardized 5% glycyrrhizic acid).
  • Chromium if low blood sugar is a tendency.
  • Severe cases- ultra low dose cortisol. Homeopathic doses.
  • Tyrosine 500 mg daily.
  • Vitamin B complex.
  • Taurine. High doses may be needed.
  • Zinc picolinate. 60 mg at bedtime.
  • Omega 3 fish oil. 1- 6 grams daily.
  • Royal Jelly.
  • Magnesium Glycinate.
  • Co Q10. 50 mg daily.
  • Ribose.
  • Astazanthan.
  • Zero sugar diet. Low carb diet.
  • Do not miss meals.
  • Daily walks, yoga, tai chi , qi gong and relaxation/ meditation.
  • Iodine.
  • Siberian Ginseng.
  • Astragalus
  • Gotu Kola
  • Rhodiola Rosea
  • Suma
  • Schizandra berries.
  • Wild Yam Root.
  • Milk Thistle.
  • Cordyceps.
  • Codonopsis.
  • Tulsi- Holy Basil.
  • Medicinal mushrooms.
  • Tumeric.
  • Resveratrol.
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Published by

michaelrault

Michael Rault is a highly qualified and passionate Health Coach, with many years experience practicing as a Naturopathic and Homeopathic doctor.

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